Individual Counselling is a personal and safe process that can involve talking about what is present for you, what is keeping you stuck, and we will work together to unpack the things getting in the way of a life of joy and presence.

We will work together to unpack, understand and explore your concerns, and provide strategies and tools that help you work towards mental and emotional wellness. Through therapy, you can learn skills and build inner resources that you will be able to keep with you and use for the rest of your life. I will also work with you to learn about your brain and how it impacts on your emotional and physical well-being. 

T&Cs, Fees for sessions & Cancellation Policy is available here.